http://ping.fm/GC8d7
GAIN STRENGTH
You may also find a good strength training exercise by looking online. Just remember what when you work with any sort of weight that you want to make sure you have proper form and breathing. They are just as important than the actual strength training exercise. If you don’t not work with weights properly you can hurt yourself. It is easy to learn proper form and breathing, however, so don’t stop yourself from looking into this because you fear it will be too complicated. If you already do aerobics you already have the breathing part down anyway. You only need to do this type of exercise for about twenty minutes three times a week to get the results you are looking for.