remedies for anxiety: "Anxiety can be a general feeling of worry, a sudden attack of panicky feelings, or a fear of a certain situation or object. Symptoms of generalized anxiety disorder include muscle tension, trembling, shortness of breath, fast heartbeat, dry mouth, dizziness, nausea, irritability, loss of sleep and not being able to concentrate. Control your worry.
Pick a place and time to do your worrying.Learn ways to relax. These may include muscle relaxation, yoga, or deep breathing.Get plenty of sleep.
The most important thing is to take action. Any action you take will help you gain a sense of control over your anxiety.
